Mar 23, 20203 minWhat are the negative affects of OVER-training?Kristin Carmody The downside of working out TOO much Are you working out everyday twice or even three times a day and not seeing the...
Sep 5, 20193 minWhat are the top 5 benefits of HIIT Training?Kristin Carmody Benefits of HIIT Training (high intensity interval training) HIIT stands for high intensity interval training and does...
Mar 29, 20181 minWhy apple cider vinegar?Kristin Carmody Apple cider vinegar is great for household cleaning, topical treatments and most importantly our bodies! Top 3 Benefits...
Mar 29, 20184 minMy Journey Out Of "Low-Fat Life"Have you ever done a “fad diet” or read an article on “how to lose 10 pounds in 2 weeks” to reach your fitness goals as fast as possible?...
