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Blog

RECIPES

HI, I'M KRISTIN!

I am a health coach that teaches balance and the importance of overall physical, mental, emotional and spiritual health. I manage at The Foundry AZ in Arizona and love working in the health community. I specialize in plant-based nutrition with my BS Degree in Health & Wellness. I hold my certifications in HIIT, Pilates, Yoga and personal training. First and foremost, I am a dog mommy, girlfriend, friend and more than anything I love to teach people about health. If you are looking for motivation, explore my site where I offer tips based on my education in health and wellness, workout ideas & delicious recipes.

Workouts

Nutrition