I am a health coach that teaches balance and the importance of overall physical, mental, emotional and spiritual health. I manage The Foundry Yoga PV in Arizona and love working in the health community. I specialize in whole food nutrition with my BS Degree in Health & Wellness. I hold my certifications in HIIT, Pilates, Yoga and personal training. First and foremost, I am a dog mommy, friend and more than anything I love to teach people about health. If you are looking for motivation, explore my site where I offer tips based on my education in health and wellness, workout ideas & delicious recipes.